Why am I tired all the time?
Last Updated: 19.06.2025 06:42
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Honey
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- Fruits
They don’t know why though.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Red meat
3. Stop eating late at night